Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How to Strengthen Connection Within a Relationship
Welcome
Intro and overview (5:33)
Connection
What is connection and why do we disconnect? (13:16)
Relationship History
Attachment styles (15:06)
Increasing the security of the insecurely attached (27:07)
Staying Connected During Difficult Times
Conflict styles (9:46)
Using compassion and comfort to soothe (26:36)
Qualities of Secure Connections
Responsiveness: How to create safety and presence (11:36)
Receptivity: How to stay open to connection (15:38)
Are you careless, careful or caring? (5:16)
Concrete Actions That Improve Connection
3 acts that improve closeness (13:19)
Four scripts to increase safety and create connection (9:08)
Course Wrap Up
Course summary (3:41)
Teach online with
Conflict styles
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock